Good week to report - between one thing and another I ended up missing a couple of runs this week (weds and sat) but with a solid double on tuesday, some treadmill garbage running and a nice long run this sunday I was still able to log 65 miles. I am not super bummed about missing the 70 mile mark this week - I put in quality work on the track and especially on my long run this sunday that have me feeling good. I would like to use a more rested body to my advantage in this sunday's Ragnar relay race from Huntington Beach to San Diego by trying to post some fast leg times. I have no idea how things will work out - but I am scheduled to get 25 miles of racing in on some steep terrain.
I am just now beginning to get excited to hammer out some fast miles at night and in San Diego - I cannot wait to see how things turn out.
I am going to try to get in at least 40 miles before friday then get in a few on sunday to make it 70 for the week.
Not much else to report besides the beautiful long run I went on yesterday at crystal cove/el morro canyon. Approximately 1,800 feet of climbing and 16 miles in just over two hours. The effort was high but my body feels great today.
Just off for a 10 now, and then on to the next thing tonight.
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